10 Delicious and Nutritious Recipes with Roasted Makhana

Roasted Makhana, also known as fox nuts or lotus seeds, is a versatile and nutritious snack that has been a staple in Indian households for generations. Not only are they low in calories and rich in protein, but they also make for a perfect guilt-free snack. Adya Organics offers Roasted Makhana in three delightful flavors: Pink Salt & Pepper, Magic Masala, and Mint, making it easy to incorporate them into various recipes. Here are ten delicious and nutritious recipes with Roasted Makhana to try out:
1. Spicy Makhana Chaat
Ingredients:
2 cups Adya Organics' Roasted Makhana (Magic Masala)
1 chopped tomato
1 chopped onion
1 chopped cucumber
1 tablespoon lemon juice
Chopped coriander leaves
Chaat masala to taste
Instructions:
Mix the Roasted Makhana with the chopped vegetables.
Add lemon juice, chaat masala, and coriander leaves.
Toss well and serve immediately for a crunchy and tangy snack.
2. Makhana Trail Mix
Ingredients:
1 cup Adya Organics' Roasted Makhana (Pink Salt & Pepper)
1/2 cup almonds
1/2 cup cashews
1/4 cup dried cranberries
1/4 cup pumpkin seeds
Instructions:
Mix all the ingredients in a bowl.
Store in an airtight container for a quick and healthy snack on the go.
3. Makhana and Yogurt Dip
Ingredients:
1 cup Adya Organics' Roasted Makhana (Mint)
1 cup Greek yogurt
1 tablespoon olive oil
1 teaspoon cumin powder
Salt and pepper to taste
Instructions:
Crush the Roasted Makhana lightly.
Mix with Greek yogurt, olive oil, cumin powder, salt, and pepper.
Serve as a dip with fresh veggies or pita bread.
4. Makhana Smoothie Bowl
Ingredients:
1 cup Adya Organics' Roasted Makhana (Pink Salt & Pepper)
1 banana
1/2 cup Greek yogurt
1/2 cup milk (or almond milk)
1 tablespoon honey
Fresh fruits and nuts for topping
Instructions:
Blend the banana, Greek yogurt, milk, and honey until smooth.
Pour into a bowl and top with Roasted Makhana, fresh fruits, and nuts.
5. Makhana Stir-Fry
Ingredients:
2 cups Adya Organics' Roasted Makhana (Magic Masala)
1 chopped bell pepper