Activities to Avoid if You Have Knee Pain
Knee pain can make everyday movements challenging, and certain activities can worsen your condition. In this expert guide, the best knee replacement doctor in Greater Noida shares essential tips on what to avoid to prevent further knee damage. From high-impact exercises and prolonged standing to improper lifting techniques, understanding these risk factors can help you manage pain and maintain mobility. Learn how to protect your knees with the right lifestyle adjustments and when to seek professional medical advice for lasting relief. Stay informed and take the right steps for better knee health today!