Author: mealeats5423

protein in poha

Poha, a popular Indian breakfast dish made from flattened rice, is not only light and easy to digest but also contains a decent amount of protein. While poha itself is... Read More

poha protein

Poha, made from flattened rice, is a popular and light breakfast option in India. While it's not inherently high in protein, poha can be transformed into a protein-rich meal with... Read More