You will know the easy work outs and other types of exercises to support your hand get solider, stronger and improved well. There are large range of exercises, like bending and straightening your arm. Elbow joint replacement surgery generally decreases pain and helps your elbow move well. But your joint will not as good as before illness or damage hurt it. Person should require to stop the activities that can reason further damage, like hammering, playing contact sports, and lifting heavy weights. With better care, your new elbow should help you good for long time.