From Kitchen to Complexion: How Diet Affects Your Skin

A diet for healthy skin focuses on consuming nutrient-rich foods that support skin health and vitality. Key components include antioxidant-rich fruits and vegetables, healthy fats from fatty fish and avocados, and high-quality proteins from lean meats and plant-based options. Essential vitamins and minerals such as vitamins C and E, zinc, and selenium are crucial in skin repair and protection. Staying hydrated and including probiotics for gut health also contribute to a glowing complexion. By choosing these nourishing foods, you can enhance your skin's appearance and overall health from the inside out.