Health Benefits of Restorative Yoga

No matter how well-intentioned we aim to be, the hectic pace of the holiday season can make attending to our physical and mental needs a challenge. Whether we’re stationary in cars for family road trips, planted at a desk for work duties, or bustling around town trying to finish errands before closing time, we often place our needs last.

Finding time for self-care is something we should apply to our daily life. It allows you to take the time to fulfill your own needs, and when you do that, you’ll be in a better position to help those you love. But during the holiday season, who has time to engage in a self-care routine?