How Chia Seeds Weight Gain Works: Myths And Facts

Chia seeds have garnered attention for their nutritional benefits, but how do they impact weight gain? Contrary to popular myths, chia seeds alone won't lead to significant weight gain. They are, however, rich in fiber and protein, which can support a balanced diet and muscle growth when combined with other nutrient-dense foods. Understanding the role of chia seeds in weight management can help you make informed dietary choices.