How to Prevent Knee Injuries in Sports: Treatment & Recovery

Knee injuries are a common concern among athletes and fitness enthusiasts. Whether you're playing football, running a marathon, or enjoying a casual game of basketball, your knees take on a significant amount of stress. Injuries not only affect your performance but can also lead to long-term complications if not treated properly. In this blog, we’ll explore effective ways to prevent knee injuries, available treatment options, and tips for a smooth recovery. If you face a serious issue, consulting the best orthopaedic hospital in Patna can ensure expert care and proper healing.