Kabj ka parmanent ilaaj (कब्ज का परमानेंट इलाज) Ayurveda aur gharelu upay se mumkin hai. Fiber-rich diet, daily exercise, aur pani ka adhik sevan se apni pachen kriya ko sudharen. Triphala aur isabgol jaise Ayurvedic churn ka istemal karen aur stress kam karne ke liye yoga aur dhyan apnayein.