Maqui berries, also known as Chilean Wineberries, are the most potent antioxidant foods available. Native to Patagonia, Chile, these dark purple berries have been used by the Mapuche people for centuries as a medicinal food and beverage. Maqui berries are rich in polyphenols, which are powerful antioxidants that help protect the body from oxidative stress and free radicals. They are also high in vitamins A and C, as well as minerals like iron, calcium, and magnesium.
Maqui berries are very high in anthocyanins, which are a type of flavonoid that give the berries their dark purple color. These anthocyanins are known to have anti-inflammatory, anti-viral, and anti-cancer properties. Studies have shown that maqui berries can help reduce cholesterol levels, improve insulin sensitivity, and reduce the risk of heart disease.