Anxiety, depression, and trauma have affected billions throughout the world. Nearly one in five U.S adults are tribulated with mental illness. Despite a hike in cases, there is still a strong stigma around mental health. Society is embedded with stereotyped views about mental ill-health. Some believe mental health problems are dangerous, while others underrate them. Mental health can affect a person’s thinking, feeling, mood or behavior, but it is not limited to depression, anxiety, schizophrenia, or bipolar disorder; instead, it’s more than that.Mental health and physical health are inextricably linked. Though mental pain is less dramatic and often strikes in silence, it’s most common and harder to bear. Alcohol detox centers have debunked some taboo topics and dispelled some misconceptions and myths about mental health.