Nutritional Supplements: Do We Really Need Them?

We have often come across multiple ads, over-the-counter supplements resembling health benefits, often seen celebs promoting the usage of health supplements for a healthy body, and of course, heard from our neighbors and friends talking about the benefits of nutritional supplements.

All these scenarios have always created room for numerous questions in my mind why do I have to take these herbal supplements, do I really need them? Can’t I just rely on natural food for my nutrient requirement?

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