Pescetarianism Is the Call of the New Age Health Movement in Europe

Many people across Europe are now adopting a Pescetarian lifestyle. It may sound very different and complex, but it has its perks. Pescetarianism is a dietary lifestyle that includes seafood in an otherwise vegetarian diet. Pescetarians may or may not consume animal products such as eggs and dairy. Approximately 3% of adults worldwide are Pescetarian.

Practicing a Pescatarian diet can be beneficial as this diet contains high levels of B vitamins, vitamin A, vitamin D, and Omega-3 fatty acids, which can help fight against heart disease, cancer, diabetes, obesity, etc. A Pescatarian diet allows more flexibility compared to a regular vegetarian diet and has health benefits that can increase longevity.