Simple Tips On How To Eat Kalonji Seeds Daily For Health Benefits

Incorporating kalonji seeds into your daily diet is easier than you might think. 🌿✨ Simply add a teaspoon to your morning smoothie, sprinkle them on your salad for a crunchy texture, or mix them into your yogurt for a nutritious snack. These small seeds are packed with health benefits and can be seamlessly integrated into various meals, making it simple to enhance your overall well-being. 🌱🥗🍽️