Top 4 Running Injuries and How You Can Avoid Them?

Running injuries are quite common. Most runners are usually either nursing an injury or are trying to avoid one. If you are a running enthusiast and trying to take care of your body while you go out for a run. Common among runners, this happens when your knee is out of alignment with the socket. The causes of a runner’s knee may be different for everyone. If left untreated, the kneecap can wear out and cause major complications.

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Well, an instant cold ice pack can help you alleviate the pain. Compression and proper rest are also advised for better recovery. However, if you are trying to avoid developing a runner’s knee, here’s what you need to do:

Avoid running on hard surfaces.
Keep your thigh muscles strong.
Ensure that your shoes have proper support.
Maintain a healthy body and stay at a healthy weight.
Stretch your hip flexors and quads.
Use tools to improve recovery. Self-massaging with a lacrosse ball and foam rollers can help reduce the pain and chances of injury.

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Shin Splints are another common form of injury that runners experience. Unlike Runner’s Knee, shin splints are common when you change your workout or exercise routine.

Shin splints cause pain around the front of your lower leg, along your shin bone. These usually cause due to inflammation of the ligaments, tendons, bone tissue and muscles around your shin bone. Usually, the pain is felt around the muscles that are attached to the bone and often felt on the inside edge.

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Well, an instant cold ice pack can help you alleviate the pain. Compression and proper rest are also advised for better recovery. However, if you are trying to avoid developing a runner’s knee, here’s what you need to do:

Avoid running on hard surfaces.
Keep your thigh muscles strong.
Ensure that your shoes have proper support.
Maintain a healthy body and stay at a healthy weight.
Stretch your hip flexors and quads.
Use tools to improve recovery. Self-massaging with a lacrosse ball and foam rollers can help reduce the pain and chances of injury.

Leave a Reply

Your email address will not be published. Required fields are marked *

Well, an instant cold ice pack can help you alleviate the pain. Compression and proper rest are also advised for better recovery. However, if you are trying to avoid developing a runner’s knee, here’s what you need to do:

Avoid running on hard surfaces.
Keep your thigh muscles strong.
Ensure that your shoes have proper support.
Maintain a healthy body and stay at a healthy weight.
Stretch your hip flexors and quads.
Use tools to improve recovery. Self-massaging with a lacrosse ball and foam rollers can help reduce the pain and chances of injury.

Leave a Reply

Your email address will not be published. Required fields are marked *

TOP 4 RUNNING INJURIES AND HOW YOU CAN AVOID THEM?

If you experience shin splints, remember to take a rest. Running or continuing your exercise routines could cause further damage and lead to stress fractures later. With that said, resting and using instant cold ice packs or ice compression for twenty to thirty minutes. The pain should go away in two to three days. To avoid experiencing shin splints, here’s what you can do:

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Your email address will not be published. Required fields are marked *

TOP 4 RUNNING INJURIES AND HOW YOU CAN AVOID THEM?

Well, an instant cold ice pack can help you alleviate the pain. Compression and proper rest are also advised for better recovery. However, if you are trying to avoid developing a runner’s knee, here’s what you need to do:

Avoid running on hard surfaces.
Keep your thigh muscles strong.
Ensure that your shoes have proper support.
Maintain a healthy body and stay at a healthy weight.
Stretch your hip flexors and quads.
Use tools to improve recovery. Self-massaging with a lacrosse ball and foam rollers can help reduce the pain and chances of injury.

Leave a Reply

Your email address will not be published. Required fields are marked *

TOP 4 RUNNING INJURIES AND HOW YOU CAN AVOID THEM?

Running injuries are quite common. Most runners are usually either nursing an injury or are trying to avoid one. If you are a running enthusiast and trying to take care of your body while you go out for a run, here are some injuries that you may experience and ways to avoid them:

Common among runners, this happens when your knee is out of alignment with the socket. The causes of a runner’s knee may be different for everyone. If left untreated, the kneecap can wear out and cause major complications.

Leave a Reply

Your email address will not be published. Required fields are marked *