What are The Causes of Hair Loss and How to Prevent it?

Hair loss happens for many reasons, like genetics, hormones, stress, or not getting enough vitamins and minerals. The most common type of hair loss, called androgenetic alopecia, often runs in families and affects both men and women. Other causes include stress, certain medications, and hair care habits like using too much heat or wearing tight hairstyles.

If you want to help prevent hair loss, try to eat a balanced diet with plenty of vitamins and minerals, manage stress through relaxation or exercise, and be gentle with your hair—avoid harsh treatments and heat styling tools. If you're losing a lot of hair or have other concerns, it's best to see a doctor. They can help figure out what's causing it and suggest ways to stop or slow it down.