When Mat Meets Earth: Why Outdoor Yoga is the best choice for 2025
Outdoor Yoga is practicing yoga postures, pranayama, and dhyana in an open atmosphere instead of performing in a Yoga Studio or a Gym. This can be practiced anywhere in parks, courtyards, beaches, and plateaus. The idea of Outdoor Yoga is simple: a combination of the physical and mental benefits of yoga with the healing energy of nature.